Gareth played at the Orpheum in Tampa again Sunday night. He was somewhat nervous. The first time he played there a few weeks ago, he played to a very small crowd as it was a Wednesday night. This time, Sunday evening there were a few hundred people there - well, at least a couple of hundred. Anyway, he played nine songs - this time I really wish I had a video camera to record the

South Beach Diet Pancakes: These Rock! I don't really call South Beach Diet a diet - I see it as just eating properly - anyway, here's the recipe from the book with some of my 'additives': 1/2 cup old fashioned oatmeal 1/4 cup low-fat cottage cheese (I don't eat anything low fat - tastes terrible and I'm not convinced) 4 Egg whites (I use two whole eggs) 1 teaspoon vanilla extract 1/4 teaspoon cinnamon 1/4

Gareth played at the Orpheum - a club in Tampa - last night and did very well. We'll get the pictures up on the weekend and some of the music out to those who want it. There was another band playing there that has asked him to play other venues with them - they though he was great. Yea!!! - Mart

My sister has a new blog – all about being frugal. Some good ideas. Check it out at The Frugal Bugle This blog is no longer in existence. (Sept 2012) – Martin

This is one cool video. If you have any trouble do a search on Matt Dancing 2008 Have fun, Martin