Year: 2014

Found some great workouts to try for my swim.  Thanks to Gordon Daugherty and his blog:
http://gordon.daugherty.name/swimming/

We did some snowshoeing last Wednesday at Elbow Falls in Kananaskis.  We really had  a great time – went just for a short time as we hadn’t done it before and did not know if we would enjoy or what.  We are definitely going again.  There so many places just along the road to Elbow Falls.  Hopefully, there is still lots of snow for our trip tomorrow.

The whole layout of the river approaching the falls has changed.

Here is a recent video that my son K Spencer Jones acted in.  Both the countries of Aruba and Curacao are now using this film for promotional purposes.  Film by Kevin Garrison.  I’m shamelessly promoting the film.  Hope you like as much as I do.