I’ve been overdoing it a bit in the pool lately.  I know swimming is supposed to be an ‘injury free’ sport but I’ve almost doubled my distances over the last couple of months or so and have not added much time to my workouts so the other day my shoulder started complaining – quite a bit of tendonitis and general shoulder pain.  I generally respond well to massage and am not that fond of chiropractic so I searched online for someone close and found Massage by Sonya.  There was a intro special and not knowing who’s who in Calgary I figured I would take a chance.  I’m sooo glad I did.  I had expected the pain to last days but I got a great massage and by the next day the pain was pretty much gone.  Sonya gave me some exercises/stretches that have helped a great deal as well. 

You can see her website here:

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