I’m told that one should have two cups of vegetables per day. Cooked. Uncooked. Whatever – just get that two cups into you every day. This second or third hand from some celebrity chef or other. I couldn’t find the source quickly so… – if you know you can leave it in the comments.
I grew up in the 60s so was exposed to the books of Adelle Davis and her philosophies on nutrition and eating. “Breakfast like a King” she says. So, most days my first breakfast(I also like the Hobbit form of two breakfasts when I can) consists of a pretty healthy omelette.
Ingredients:
Zucchini
Green Onions
Mushrooms
Heavy Cream
Hard Cheese(Pecorino)
Salt
Pepper
Different Spices(Berbere or often ‘Whatever’ from AceCurriestogo.com)
Sometimes I will alternate Feta and Spinach for the Pecorino)
Sometimes I add Basil Pesto or Sundried Tomato paste for something a little different as well. The Basil Pesto is great!

I garnish with my homemade Peach Chutney or Mango Chutney and usually a bit of hot sauce.
Don’t over cook the veggies before you put the eggs in. Don’t be shy on the cheese. Don’t ever be shy with the cheese.